Here are some things you could try out over the next 30 days which can be good for your wallet and good for your health.

 Try Something New for 30 days

1. Replace a cup of coffee or softdrink with a glass of water

2. Walk or ride to work instead of driving

3. Go to the park or beach for a walk or run instead of hitting the gym

4. Sell something on ebay or in a traders magazine

5. Swap one sugary treat at the supermarket for a piece of fruit

6. Stick a coin in a piggy bank once a day

7. Use Skype to chat instead of your telephone

8. Play cards instead of hiring a movie (caution: this may require talking to significant others)

If none of these do it for you, why not set yourself a 30 day challenge. You may just surprise yourself with what you can achieve. In saying that, there is a lot to be said for small steps, as explained in this article.

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